Flavonoids,powerful antioxidants to prevent cancer and heart disease

Flavonoids are powerful antioxidants, and sturdy defenders against heart disease and cancer. See also my article titled: Antioxidants in green leafy vegetables deptofmarketing.com Like carotenoids, flavonoids add color specifically red, yellow, blue and shades of brown to the foods we eat and drink. Present mostly in apples celery cocoa dark chocolate cranberries grapes broccoli endive onions green and black teas, and red wines. But experts are beginning to discover that these compounds are doin…

Phytochemicals, compounds to cut cancer and heart risks

INDOLES Phytochemicals have an important function to prevent some cancers and heart disease . One of them are called Indoles. You find them in crusiferous vegetables like cabbage, broccoli, cauliflower and mustard greens. They have a bitter taste that bugs dont like lunabarandgrill The phytochemical responsible for this way of plant protection is called Indole carbinol known by researchers by the nickname I3C. In humans this compound plays a role in regulating hormones which may be useful in preven…